A quick weekly check-in. Rate each item for how it's been over the past week, then save. Do your first one before you start (your baseline), then once a week. You'll see what changes over time — and you can export it.
0 · not at all10 · extremely
0 · not at all10 · extremely
0 · not at all10 · extremely
0 · none10 · severe
0 · none10 · severe
0 · none10 · severe
Overall burden (avg of 6)
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Change since baseline
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Self-report for personal tracking and wellbeing — not a diagnosis. Lower numbers = less burden. For a formal study, use a validated instrument (e.g. the licensed Tinnitus Functional Index) and appropriate ethics review. Data stays on this device (your browser) until you export it.